Hameha is your trusted source for evidence-based health and wellness advice. We cut through the noise of conflicting health information to deliver science-backed guidance you can actually use.
Our Mission
In a world overwhelmed by health fads, miracle cures, and sensational headlines, we believe you deserve better. Our mission is simple: provide honest, evidence-based health advice that helps you make informed decisions about your wellbeing.
We’re here to help you be healthy and be happy—without the hype, without the confusion, and without wasting your time.
Why Hameha Exists
Every day, millions of people search for health answers online. What they find is often contradictory, sensationalized, or backed by questionable sources. One article tells you coffee is harmful; another calls it a superfood. One influencer swears by a diet that another expert completely dismisses.
We created Hameha because we were frustrated by this chaos. Health information should be:
- Evidence-based – Backed by peer-reviewed research, not trends
- Honest – Acknowledging what we know and what we don’t
- Actionable – Practical advice you can implement today
- Accessible – Clear explanations without medical jargon
That’s what we deliver, every single day.
What Makes Us Different
1. Evidence-Based Content
Every article we publish is backed by peer-reviewed scientific research. We cite our sources, link to studies, and clearly distinguish between established facts and emerging research. When the science is unclear, we tell you that too.
2. Expert Review
Our content is reviewed by certified health professionals, including registered dietitians, certified personal trainers, and licensed mental health practitioners. We don’t just write about health—we ensure accuracy through expert oversight.
3. No Clickbait Promise
We will never promise you “miracle” results or “secret” tips doctors don’t want you to know. Health isn’t about quick fixes—it’s about sustainable, science-backed strategies that actually work.
4. Transparency
We’re transparent about our limitations. We’re not doctors, and we always recommend consulting healthcare providers for personalized medical advice. Our role is to provide information that helps you ask better questions and make informed decisions.
What We Cover
Hameha provides comprehensive coverage across four main areas of health and wellness:
Nutrition & Diet
Evidence-based nutrition advice, meal planning guides, and honest assessments of popular diets. We help you understand what science really says about food and health.
Fitness & Exercise
Practical workout guidance for all fitness levels, from beginners to advanced athletes. We focus on sustainable exercise habits backed by sports science research.
Mental Wellness
Strategies for stress management, better sleep, and improved mental health. We explore the mind-body connection with compassion and scientific rigor.
Preventive Health
Proactive guidance for maintaining health, preventing disease, and aging well. We believe the best medicine is prevention.
Our Values
Science First: We prioritize peer-reviewed research over anecdotal evidence and trends.
Honesty Always: We admit when evidence is limited or conflicting. We never overstate benefits or minimize risks.
People Over Profits: Our recommendations are never influenced by affiliate relationships or advertising partnerships.
Continuous Learning: Health science evolves, and so do we. We regularly update content to reflect the latest research.
Respect & Empathy: We understand that health journeys are personal. We provide information without judgment or shame.
Our Commitment to You
When you read Hameha, you can trust that:
- Every claim is backed by credible scientific sources
- Content is reviewed by qualified health professionals
- We cite our sources so you can verify information
- We update articles when new research emerges
- We clearly distinguish facts from opinions
- We never recommend products or services for financial gain
How We’re Funded
Hameha is supported through ethical advertising partnerships, including Google AdSense. We maintain strict editorial independence—our content decisions are never influenced by advertisers. You can trust that our health advice is based solely on scientific evidence, not commercial interests.
Medical Disclaimer
Important: The content on Hameha is for informational and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with qualified healthcare providers before making changes to your health regimen. Never disregard professional medical advice or delay seeking it because of something you read on Hameha.
In medical emergencies, call 911 (US) or your local emergency services immediately.
Get in Touch
Have questions, feedback, or suggestions? We’d love to hear from you.
Email: support@hameha.com
Operated by: XIM., JSC
Location: To 37, Cum 6, Phu Thuong, Tay Ho, Ha Noi, Vietnam
We typically respond to inquiries within 48 hours.
Be healthy. Be happy. That’s the Hameha promise.