Browsing: Paleo Diet

The paleo diet, inspired by the eating habits of our Paleolithic ancestors, emphasizes whole, unprocessed foods that are nutrient-dense and…

Recovering from stomach-related illnesses, such as norovirus, vomiting, or diarrhea, often involves dietary adjustments. The BRAT diet, emphasizing bananas, rice,…

The Paleo diet, inspired by the eating habits of the Paleolithic Era ranging approximately 2.5 million to 10,000 years ago,…